Department of Agriculture, Agricultural Research Service. Visit our food calculations forum for more details. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. For instance, compute how many ounces or grams a cup of “Tangerines, (mandarin oranges), canned, juice pack, drained” weighs.About this page: Weight of Tangerines, (mandarin oranges), canned, juice pack, drained.Tangerines, (mandarin oranges), raw (sections) weigh(s) 206 grams per metric cup or 6.9 ounces per US cup, and contain(s) 53.34 calories per 100 grams (≈3.53 ounces).Tangerines, (mandarin oranges), raw contain(s) 53.34 calories per 100 grams (≈3.53 ounces).Tangerines, (mandarin oranges), canned, light syrup pack weigh(s) 266 grams per metric cup or 8.9 ounces per US cup, and contain(s) 62.41 calories per 100 grams (≈3.53 ounces).Tangerines, (mandarin oranges), canned, juice pack weigh(s) 263 grams per metric cup or 8.8 ounces per US cup, and contain(s) 37.74 calories per 100 grams (≈3.53 ounces).A few foods with a name containing, like or similar to Tangerines, (mandarin oranges), canned, juice pack, drained:.Tangerines, (mandarin oranges), canned, juice pack, drained weigh(s) 200 grams per metric cup or 6.7 ounces per US cup, and contain(s) 38 calories per 100 grams (≈3.53 ounces).1 US cup of Tangerines, (mandarin oranges), canned, juice pack, drained weighs 6.7 ounces.1 metric cup of Tangerines, (mandarin oranges), canned, juice pack, drained weighs 200 grams.About Tangerines, (mandarin oranges), canned, juice pack, drained.Or see ratios with the nutrient ratio tool.See how many nutrients in 189 g (6.7 oz) of Tangerines, (mandarin oranges), canned, juice pack, drained View more nutrients with the nutrient ranking tool, Use the ranking tool links below to select foods and create your own food list to share or print. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. See the Guide to Recommended Daily Intakes for more information. Using the term Adequate Intake, rather than one of the other terms, helps to emphasize that the ideal intake of that particular nutrient has not yet been scientifically determined. Because there is less evidence to determine the ideal targets for consumption of these nutrients, the specific amount is considered to be less reliable. Adequate Intake (%AI) - This value is primarily used in reference to omega-3 and omega-6 fats.The RDI for amino acids is set by the U.N. Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, but is specific to age and gender.The RDA is set by the US National Instutites of Health. It's more specific than the daily value, and varies by age and gender. Recommended Dietary Allowance (%RDA) - The RDA sets an average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97.5%) healthy individuals.The %DV refers to the percentage of an amount that's found in a single serving of a food. A medium mandarin orange weighing approximately 88 grams (g) contains the following nutrients of note: calories: 46.6. Daily Value (%DV) - The daily value (%DV) is a general guideline for consumption that will prevent deficiency of a particular nutrient in most people.Some of the most popular targets include: Setting targets can provide a guide to healthy eating.
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